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Adrenal Support Serum – Health & Harmony

The Best Guide To Seven Essential Oils for Adrenal Fatigue & Stress Relief

Difficult lifestyles are more the rule these days instead of the exception. The adrenal glands are two little organs located on the top of each kidney, which are integral in the body's response to tension. Hormones they secrete can provide us the energy and endurance to challenge potentially dangerous situations.

Adrenal fatigue is identified by chronic fatigue, not feeling rested after a full night's sleep, having more energy at nights than the early mornings, reduced ability to deal with stress, salt cravings, frequent health problem related to reduced body immune system, low pain in the back and weight gain. There are numerous holistic methods to support the adrenal glands, which can help you manage symptoms, have increased energy, and possibly likewise lose weight.

Decline or remove your consumption of refined sugars and processed grains. Reduce your usage of caffeinated and alcohols. Consume high protein breakfasts. Include healthy fats to your diet plan daily, such as olive oil, coconut oil or clarified butter (ghee). Cook with a natural salt which includes trace element. Consume 2 - 3 cups of Organic Green Tea daily, preferably Matcha (powdered tea).

At night, pick a relaxing tea such as Chamomile, Lemon Balm or Mint blend.  This Site  in magnesium, or take a good quality magnesium supplement. Organically grown vegetables and fruits are generally greater in magnesium. Foods rich in magnesium: Spinach, Chard, Pumpkin Seeds, Kefir or Yogurt, Almonds, Black Beans, Avocados, Figs, Bananas, Dark Chocolate, Salmon, Cashews, Artichokes, Goat Cheese.

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Castor oil packs with restorative essential oils applied to the flank areas (sides of the lower back) one or two times daily can be really useful. Usage 10 drops of TIMELESS Adrenal Assistance Synergy Blend or 4 drops each of Pine Needles (Pinus sylvestris), Black Spruce (Picea mariana) and Lavender (Lavandula angustifolia).

Essential Oils and Adrenal Fatigue - Oils by Jo doTERRA Stockist Essex

Rubbing the lower back and flanks with the very same essential oils above twice daily can also be useful. Include 10 - 15 drops important oil blend to 1 tablespoon (15 ml) of carrier oil. If you do not have somebody to help you, and you can't reach the flank areas, you might alternately massage these oils on the adrenal reflex points on the feet (outer sides of the arches).